Food Habits Essay

Are you a teenager appearing for your Xth or 12 class board exams? Well then, this is the time of the year when you must be busy feverishly preparing for the exams. During the couple of months or so prior to the offshoot of exams, it is a common phenomenon among youngsters in this age group to neglect their meals and watch over erratic ingest habits.So, you are not likely to be an excommunication either. Unfortunately this habit of poor eating entrust take a heavy toll of your health and general well being. The relationship betwixt nervousness and lack of appetite is a vicious cycle.Out of crook nervousness, you will shun healthy meals, which in turn will experience you weak and nervous. It would be wise therefore to discard the idea of skipping meals, eating haphazardly and to get down to some sensible eating habits. * archetypal and foremost, students need to shoot down substantial quantities of proteins.Recent researches reveal that there is a definite correlation betw een choline a substance naturally groundwork high protein foods, and good computer storage. Which is probably why the Indians in the Northern backwoods consider the fish-eating folks of all the coastal states, to have better kind faculties than themselves.* Therefore, it would be a good idea to eat a striation of proteins e. g fish, eggs, pulses, cottage cheese, Soya/Tofu/Soya derivatives, curd/yoghurt and so forth. * Experienced nutritionists suggest that growing children in their mid/ late teens ought eat a lot of dried harvests like almonds, pine nuts, dates figs etc. beingness packed with energy these food items help in repairing the damage caused by focal point.* It has been generally observed that around the time of examinations children tend to suffer from stress related diarrhoea. So it is absolutely essential that they are served slight oily, less spicy and easy to digest foodstuffs.* Children preparing for their crucial examinations must increase their pulmonary t uberculosis of liquids/fluids e g milk, juices, and soups. However, processed/packed soups are an absolutely no-no. patronage the manufacturers tall claims, such(prenominal) soups are lacking in the essential nutrients and moreover contain synthetic preservatives, which youngsters could conveniently do without. Fresh mixed fruit/vegetable juices, especially carrot juice, garnished with suitable spices are indeed a boon for the examinees. * Tea/ coffee is a beverage that students love to consume because of their stimulating properties.However drinking coffee/tea on an exhaust stomach early in the morning is bound to prove disastrous. likewise gulping down mugs of black tea /coffee in establish to stay up the whole night, will do more handicap than good. This habit gives rise to ailments like nausea, hypertension, insomnia among other. things. * Students normally experience hunger pangs in between meals. During such times, the parents must put their foot down and coax/persuade th e children to have plenty o fresh fruits instead of throw out food like burgers, pizzas, chips, samosas, bread pakoras, chhloay -bhaturay and lots more.Instead fries and snacks wide-awake at home would be a good substitute as the standards of hygiene and quality of materials can be ascertained. * A word of caution. chance(a) ones comes across hordes of ads highlighting the near miraculous powers of several drugs/mixtures, claiming to enhance memory / retentive power, increase concentration and ameliorate overall performance in the exams. Without any offence meant to anybody, in case you plan to try these out, you will be doing so at your own risk. Unfortunately the efficacy stuffs such as these have not yet been scientifically authenticated.