The Benefits of Running Essay example -- Exercise Health Fitness Paper

The Benefits of rails Why do they run? ladder. Its painful, tedious, and exhausting. So, why do so many Ameri gutters do it? People run for many reasons. intimately often, people run to occlusive in shape and to reach an ideal body weight. Studies show that a combination of diet and exercise is the most effective way to drop off weight, as it triggers a loss of body fat and a proportionate increase of lean tissue. Running, a rigorous cardiovascular exercise, allows a somebody to burn an average of 100 calories per each mile he or she runs. Other popular activities, such as biking and walking, further burn a fraction of those calories in the same amount of time. While the average humane being burns about 2000-2500 calories a day by scarcely existing, test 5 miles a day can burn an additive 500 calories, making it a legitimate way to lose weight. Furthermore, running is an easily accessible activity-- with a decent pair of sneakers and some determination, anyone can run. Su rprisingly, how fast a person runs has little effect on the human body of calories he or she will burn. The most important factor is weight. For example, a 220-pound person running an eight-minute mile burns 150 calories, while a 120-pound person running at the same pace burns only 82. Every persons body requires an excess of 3500 calories in put together to gain a pound or a deficit of 3500 calories in order to lose a pound. Thus, 180-pound person who runs 5 miles each day will lose about 5 pounds a month. However, as his or her weight goes down, he or she will burn fewer calories per mile. Eventually, a runners weight will stabilize. When this will happen depends on how much the runner eats and how far he or she runs. Most runners lose weight effortlessly at first, but eventually, t... ...test. It is a appear where I can escape my problems and enter into a world where I am invincible. Bibliography Blinkie, David. What is an Ultramarathon? www.fred.net Fixx, James F. The Comple te Book of Running. sassy York Random House, 1977. Simbeck, Rob. Running it Off. Nashville Scene. January 22, 1998. Pp. 18-26. Galloway, Jeff. Galloways Book on Running. Bolinas, California Shelter Publications, 1984. Hang, John. The Essential Runner. New York Lyons and Burford, 1994. Henderson, Joe. Better Runs. Champaign, Illinois Human Kinetics, 1996. Rodgers, Bill. Lifetime Running Plan. New York Harper Collins, 1996. Running with George. Eating Right to burn the Runner. www.brainbug.com Running with George. Finding the Right Fuel for Your Body. www.brainbug.com Running with George. The Fight Against Fat. www.brainbug.com