Management and Steps

Name Date bedded Assignment Test Part 2 Thinking and Feeling 1. put out one short-term intent for enhancing your sense experience of self, and list all of the step necessary to achieve the goal. The move to your goal must acknowledge how you go out deal with the positive and negative influences on your sense of self. (15 points) matchless goal to enhance my sense in self would to probably be to go to the gym and work out my muscular shape.The steps would include passing to the gym daily and following the trainers instructions on how to build my muscle. The steps might go as follows 1. Go to gym every twenty-four hours to increase muscular mass. 2. Every night preform a some exercises and such to maintain muscle mass 3. Eat healthy and often of protein. 4. organize trainers advice of what else must be done. Some positive influences on my sense of self might be my social environment (Lots of close boosters who real result go to the gym with me so it applies to my g oal as well).My friends besides encourage me in whatever I choose to do. I testament welcome this encouragement and it will definitely function me reach my goal. A negative influence might be an internal critic motto that I cant reach my goal and that its bureau of life withal hard and takes too much time. I will try to ignore this idea and charge on succeeding my goal and wont stop until I do. 2. Imagine you be teaching a fifth grader about health. Write a dissever for the fifth grader that explains why rough-and-ready communication is related to health.Include a translation of effective communication in your paragraph. (15 points) Effective communication is being sufficient to talk with someone in a better way, a way that both talkers will understand each other more clearly. not bad(predicate) communication firstborn requires that you spang what you atomic number 18 trying to talk to. If you dont know what you are trying to say, it is difficult to communicate an e ffective message. It also instrument being able to listen to others, to let them know what you are persuasion and feeling, and to say no when you need to.Effective communication is important to health because hatful understand each other a lot better with effective communication. Most population already think they know how to communicate well, that whitethorn be true, but how many times have you felt forbid that someone didnt really understand what you were trying to say? Or that you didnt cause what someone was telling you? Or that you agreed to do something you didnt want to do? With effective communication you can learn how to talk and communicate with people better, which is a lot better for your health. 3.Pick a specific mental or emotional problem. List at least 5 signs or symptoms of that problem. past list at least 3 actions you would take if a friend showed these signs. Then write down one reliable pedigree of help you would use if your friend needed immediate help. (15 points) Five symptoms of depression are 1) Deep sadness or emptiness 2) Feeling hopeless, guilty, helpless or worthless 3) Unable to make decisions 4) Weight or appetite changes 5) wanting to be alone most of the time To help my friend with his problems, first I would suggest a counselor for him to go to.I would never bequeath him alone and ever comfort him at all times. I would always make it clear for my friend that I am there for him and will help him deal with all his problems. 4. Write down one source of stress in your life. List the 3 steps of self-management, and create a program to manage that stress in a healthy way. Your plan should have at least 4 stress management techniques. (15 points) One source of stress in my life is the large amount of spend course work I have to do. The three steps of self-management include Identify the stressor. Whats bothering you? This is the most important step. * Change or manage the way you respond to the stressor. * Ask for help f rom a parent or guardian, a trusted friend, a counselor, or another trusted adult. My plan is to habituate the three steps of self-management and then practice the following 4 steps 1. Set realistic goals and prioritize what has to be done 2. Eat wholesome foods and get enough sleep. 3. Relax by deep breathing 4. Take time to do entertaining stuff (play sports, watch tv)